Most commercial weight loss programs such as Weight Watchers, Jenny Craig,
Nutri-System as well as Internet based programs such as DietWatch and eDiets
can cost up to $10 dollars per week. They typically offer a 1,000 to 1,500
calorie diet and individual and/or group counseling. While some people may
need the structure of a commercial weight loss program and the support, many
people cannot afford the cost. SparkPeople which began in 2001 and initially
had an annual price of $9.95 is now available online free. The offer free
diet plans, calorie tracker, and fitness programs. They emphasize a moderate
fat, high carb, low protein diet. OneMoreBite is another online free weight
loss program which emphasizes lifestyle changes such as food preferences,
how to feel more satisfied when eating, how to change eating habits, and
dealing with emotional eating habits. 21 Days to Health by Chet Day is a
three week do-it-yourself detox/cleansing program that eliminates dairy,
animal products, white flour, sugar and salt and is also available online.
Diet.com has free registration and free diet offers, recipes, advice and
support online.
Another option for cost free weight loss program is to subscribe to one of
the many diet programs available. Many are available online or for the
initial cost of a book which outlines the diet program. These typically are
based on either a low fat or high protein regimen. The low fat diet programs
are considered to be the best way to lose weight in the long run as high
protein diets can initially lead to rapid weight loss, but are not
successful long term.
An effective and safe weight loss program should include a healthy eating
plan that encourages slow and steady weight loss by incorporating fewer
calories while not forbidding specific foods or food groups, an increase in
moderate physical activity, and a plan to keep the weight off in the long
run.
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